Free 2-week hybrid starter plan
Get strong and conditioned, without choosing between the two.
A free 2-week plan to start your hybrid training journey. Three 40-minute sessions a week, each with one barbell lift and one run, so you know exactly what to do.
Who it's for
This plan is for you if
You lift but your cardio is lacking
Or you run but you've never touched a barbell.
You're tired of winging it
You show up to the gym without a plan and you're not getting anywhere.
You want to try hybrid training
Before committing to a full program.
What you get
Two weeks, ready to go
6 ready-to-go sessions
Three a week for two weeks, about 40 minutes each.
Built around barbell lifts
Back squat, strict press and the power clean.
Running sessions
Easy runs and intervals, scaled to your current conditioning.
A simple effort scale
So it works whether you're a beginner or experienced.
What you'll walk away with
Your hybrid journey, started
Your hybrid journey started
With two weeks of training already done.
Your starting numbers
For the main barbell lifts and your running effort.
Practice with the main barbell lifts
Hands-on reps on the squat, press and clean.
A 3-day training habit
To build on.
How it works
Three steps
Create your free account
Start my hybrid journey takes 30 seconds.
Get the plan
Marcos sends you the 2-week plan in the app.
Train three days a week
For two weeks. Then you've started.
Questions
I've never done a power clean.
You'll start with an empty bar and focus on technique.
Do I need a CrossFit gym?
No. A standard gym with barbells, dumbbells and a treadmill is enough.
What if I can't run far?
Runs are based on time and effort, not distance, so you can walk when you need to.
Start your hybrid journey
Two weeks. Six sessions. One barbell lift and one run each time.